The questions people usually ask first
- What is the fastest good-enough routine after a run?
- How should cooling and support work on hot summer race days?
- What changes on double-entry or hauling days?
- What should I do about rubs, skin issues, or swelling?
- When does this stop being routine care and become a veterinary problem?
This page is the FAQ. It is here for fast answers. The more detailed swollen-leg page and broader FAQs handle the bigger branches of the topic.