Maximizing Horse Recovery Days: Rest, Recovery & Results
Introduction
Just like athletes, horses need downtime to come back stronger. Skipping recovery isn’t brave—it’s a shortcut to soreness, burnout, or worse. Here’s how to make rest days work harder for your horse’s body and mind.
1. The Science Behind Rest
Every ride causes tiny micro-tears in muscle fibers. Without recovery, you risk stiffness, fatigue, and injury. Think of rest days as part of the performance plan—not downtime that breaks the routine.
2. Keep Recovery Active
Stillness isn’t rest. Gentle movement promotes circulation and prevents tightness—keeping your horse feeling fluid and sound.
- Hand-walking or turnout
- In-hand stretching
- Walking over poles
3. Add Liniment for Muscle Support
Use this recovery window to pamper tired muscles.
- Massage Draw It Out® Liniment into legs, back, and shoulders.
- Give a liniment bath for full-body relaxation.
- Apply under standing wraps post-workout for added support.
4. Nutrition & Hydration Still Count
Recovery happens backstage—hydration and nutrition fuel that process.
- Ensure water intake—especially with electrolytes.
- Support repair with muscle-focused supplements or feed.
- Monitor appetite and energy for early signs of strain.
5. Mental Health Matters Too
Rest days are emotional breaks too.
- Change the scenery—hand graze or trail walk.
- Skip the agenda—encourage playful movement.
- Keep it stress-free—peace thrills performance.
Bottom Line: Rest days aren’t off days—they’re upgrade days. Smart rest lets your horse build more, not break down. Use active recovery, top recovery nutrition, and Draw It Out® Liniment to support muscle healing, spirit, and performance.
Want a stronger, happier horse? Recovery strategy matters. Start with Draw It Out® Liniment and recovery care built for results.
