The Art of the Post-Ride Cool Down: A Real Rider's Guide to Recovery
Excerpt: A proper cool-down can mean the difference between soreness and soundness. In this Real Rider Resource, we break down the steps to help your horse recover faster and feel better—whether you’re coming off the trail, out of the arena, or down from a rodeo run.
Why the Cool Down Matters
Too often, we focus on the ride—but forget the recovery. That’s where small habits make a big difference. A proper cool down helps flush lactic acid, prevents stiffness, and protects your horse’s soft tissues from delayed onset soreness.
Whether you’re riding for 10 minutes or hauling all weekend, your horse needs time and tools to recover.
Step 1: Walk It Out
Don’t just hop off and tie up. Spend 10–15 minutes walking under saddle or in hand to let your horse’s heart rate and breathing normalize. This encourages muscle relaxation and helps reduce inflammation from hard stops or sharp turns.
Pro Tip: Use this time to check for heat or swelling in the legs, back, and shoulders.
Step 2: Hydrate From the Inside Out
Offer fresh, clean water—ideally slightly warmer in cold weather. Electrolytes help too, especially after long or sweaty rides.
Hydration Boost Tip: Apply a topical electrolyte like Hydro-Lyte with GastroCell to help support transdermal hydration and recovery without upsetting a sensitive stomach.
Step 3: Targeted Topical Recovery
Your horse just gave you their all. Return the favor with topical care that supports circulation and tissue health.
- Use Draw It Out® 16oz Gel on joints and tendons
- Spray Draw It Out® RTU on large muscle groups (back, shoulders, stifles)
- For deeper soreness, apply MasterMudd™ EquiBrace™ and wrap as needed
All three formulas are show-safe, non-tingling, and wrap-compatible.
Step 4: Legs Matter Most
Horses bear their entire athletic effort on four legs—don’t skip 'em.
- Check legs for heat, swelling, or irritation
- Use liniment and wraps as needed
- Cool legs gradually if overheated (no ice directly on the skin)
Reminder: swelling the next morning usually means the cool down was rushed.
Step 5: Stall Setup or Trailer Rest
Post-ride recovery doesn’t stop when you unsaddle. If you’re hauling, make sure the trailer is ventilated and padded. If you’re at home or stabled, consider stall fans and soft footing. Watch for restlessness or pawing—signs of lingering soreness.
Final Thoughts: Real Riders Recover Right
You don’t need fancy tech or expensive boots to cool down your horse. You just need consistency, intention, and the right tools.
Draw It Out® exists to make recovery easier, safer, and more effective—whether you’re on the ranch, in the ring, or under the Friday night lights.
“Because the ride doesn’t end when the run does.”