13 Ways to Build Your Emotional Muscles for Showing Horses
Showing horses asks more of you than skill and preparation. It asks for composure, patience, and emotional endurance. The ring exposes nerves, expectations, and self talk just as much as it shows movement and form.
Emotional strength is not something you are born with. It is something you build. Below are thirteen practical ways riders develop resilience that carries them through the highs, the misses, and everything in between.
1. Practice Patience Daily
Progress with horses is rarely linear. Patience keeps frustration from becoming the loudest voice in your head. Long days, long waits, and slow development are part of the work.
2. Stay Present With Your Horse
Horses respond to what you bring into the moment. When your attention drifts to scores or outcomes, communication suffers. Presence builds clarity and trust.
3. Set Goals You Can Control
Focus on effort and preparation, not placings. You cannot control judges, weather, or competition. You can control how prepared and focused you show up.
4. Learn From Misses Without Dwelling
Every round offers information. Take what helps. Leave the rest. Emotional strength grows when feedback becomes fuel instead of weight.
5. Build Trust Before Pressure
Trust with your horse is built in quiet moments, not show rings. Consistent handling, clear communication, and fairness matter more than intensity.
6. Manage Stress Intentionally
Stress is part of competition. Panic is optional. Breathing, visualization, and routine help keep nerves from driving decisions.
7. Learn From People You Respect
Mentors shorten learning curves. Seek people who are steady, honest, and generous with experience rather than ego.
8. Stay Adaptable
Horses, weather, and schedules change. Emotional strength lives in flexibility. Riders who adapt stay calm when plans shift.
9. Build Bounce Back Ability
Resilience is not avoiding disappointment. It is recovering from it. One round never defines you or your horse.
10. Keep a Support Circle
Showing can feel isolating. Trusted trainers, friends, and barn mates help normalize the experience and keep perspective grounded.
11. Respect Rest and Recovery
Burnout shows up quietly. Breaks protect joy. Rest supports longevity for both horse and rider.
12. Reflect With Intention
Review rides honestly, not harshly. Growth comes from awareness, not self criticism.
13. Acknowledge Progress
Confidence grows when effort is recognized. Celebrate improvements, even when ribbons do not follow.
Emotional strength is quiet. It shows up in consistency, perspective, and how you treat your horse when things do not go as planned.
Why ShowBarn Secret® Indian Lilac 2 in 1 Shampoo
Showing horses demands long days, frequent baths, and skin care that does not create new problems while solving old ones.
Calms and Supports Skin
Formulated with Indian lilac, chamomile, and arnica to help soothe irritated skin and support overall coat comfort during heavy grooming schedules.
Time Efficient Care
Cleans and conditions in one step, rinses clean, and fits into busy show routines without overcomplicating bath time.
Gentle, Purpose Driven Ingredients
Coconut based cleansers, manuka honey, shea butter, jojoba, argan oil, and vitamins support coat health without stripping natural oils.
Built for Sensitive Skin
Designed for horses prone to irritation, frequent washing, or seasonal skin challenges.
Emotional strength in the ring is supported by thoughtful preparation everywhere else. When routines are calm and care is consistent, riders and horses both show up steadier.
