SI Support • Educational

SI Joint Support for Horses

A calm, practical plan to support the sacroiliac (SI) region—mobility before work, a clean post-ride routine, and smart strength over time. Educational only—consult your veterinarian for diagnosis or treatment.

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Understand SI Pre & Post Ride Strength & Progression FAQ

Understand the SI Area (Rider-Level)

What it is

The sacroiliac region helps transfer power from the hindquarters through the back. Comfort here depends on fit (saddle/girth), conditioning (core & glutes), footing, and workload.

Program mindset

  • Mobility first: long-and-low and gentle lateral work.
  • Strength second: low poles/cavaletti and quality transitions.
  • Clean routine: THIN gel → absorb → optional support.

Keep sessions short, consistent, and well-hydrated—especially in heat.

Pre & Post-Ride Routine (7 minutes total)

Pre-Ride (2–3 min)

  1. Prep & scan: Brush clean/dry; check back/SI, gluteals, hamstrings.
  2. Mobility: Long-and-low walk; big circles/serpentines; a few steps of leg-yield.
  3. Activate: Two or three low poles at walk/trot; a few transitions (walk↔trot).

Keep it easy—quality beats quantity.

Post-Ride (4–5 min)

  1. Cool & drink: Walk down; offer water (Hydro-Lyte® per label in heat).
  2. THIN gel → absorb: Back/SI, gluteals, hamstrings. Let hair go dry-to-touch.
  3. Optional: Apply EQUINE | DEFENDER only after gel absorbs; wraps only on intact skin with even tension; recheck heat/tension at 15–30 min.

“Wrap-Ready” means thin application, full absorption, then gear on. Keep slick product out of high-friction tack contact.

Strength & Progression (2–4 weeks)

Week 1–2: Rhythm & Range

  • Long-and-low every ride; gentle lateral work.
  • Walk poles; add a few trot poles later in week 2.
  • Short sets, longer walk windows.

Week 3–4: Engage & Lift

  • Progress poles (height/distance) slightly.
  • Add more controlled transitions (trot↔canter if appropriate).
  • Introduce mild hill walking if footing allows.

Always

  • Saddle/girth fit checks; clean pads.
  • Hydration routine on hot days.
  • Stop and call your vet if you see heat, swelling, or lameness.

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FAQ

Can I use gel before riding?

Most riders focus gel post-ride. If you use it pre-ride, keep it thin, avoid high-friction tack contact, and let it fully absorb before mounting.

Where do I place kinesiology support?

Apply after gel absorbs and only on dry, intact skin. Follow the product’s placement and wear-time directions. If unsure, consult a qualified professional.

How long should I wrap?

Program-dependent. For standing wraps, many riders recheck at 15–30 minutes and limit duration based on heat/tension and veterinarian guidance.

What are red flags?

Sudden/asymmetric heat or swelling, strong digital pulses, refusals under saddle, or obvious lameness. Stop work and call your veterinarian.

Educational content. Not a medical device or veterinary advice. Not intended to diagnose, treat, cure, or prevent disease. Always consult your veterinarian, saddle-fitter, farrier, and trainer for program decisions and follow current show rules.

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