Prehabilitation for Horses: Elevate Performance, Prevent Injury & Recover Faster
Prehabilitation—or “pre-hab”—is proactive care for your horse’s body before injury or surgery ever happens.
In the same way athletes train to stay ahead of breakdowns, equine prehabilitation builds strength,
balance, and flexibility long before recovery is needed.
What Is Prehabilitation?
Prehabilitation means conditioning the horse’s muscles, joints, and movement patterns to reduce injury
risk and improve recovery. It focuses on stability, mobility, balance, and conditioning before problems
appear.
Foundational movement starts from the ground up. Consistent
hoof hygiene and care routines
support balance, loading patterns, and long-term soundness.
Why Prehabilitation Matters
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Prevents injuries before they happen: Strengthens stabilizer systems.
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Improves recovery outcomes: A prepared body rebounds faster.
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Enhances performance: Better coordination and confidence.
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Builds long-term soundness: Supports joints, tendons, and soft tissue.
The Core Pillars of Equine Prehabilitation
1. Baseline Assessment
Identify asymmetries, soreness, or restricted motion. Establish a clear starting point.
2. Mobility & Range of Motion
Use dynamic stretching, pole work, and lateral exercises to keep joints moving freely.
3. Strength & Stability
Hill work, backing, and core activation build durable support systems.
4. Balance & Coordination
Terrain changes and transitions improve proprioception and movement efficiency.
5. Conditioning & Recovery Readiness
Progressive conditioning prepares the body for work without overload.
How to Incorporate Prehab Into Daily Routines
Start small and stay consistent. Even five minutes of focused mobility or balance work before riding
can make a meaningful difference over time.
Explore Draw It Out® Liniment Collection
12-Week Prehabilitation Framework
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Weeks 1–2: Baseline evaluation and flexibility focus.
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Weeks 3–4: Core activation and balance drills.
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Weeks 5–6: Light strength work and incline walking.
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Weeks 7–8: Dynamic movement and pole courses.
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Weeks 9–10: Sport-specific conditioning.
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Weeks 11–12: Maintain gains and recovery support.
Common Mistakes to Avoid
- Skipping assessment and guessing at weaknesses.
- Ignoring joint mobility.
- Not allowing recovery between sessions.
FAQ
What’s the difference between prehabilitation and rehabilitation?
Prehabilitation is proactive. Rehabilitation is reactive. Together they create a full care cycle.
Is prehabilitation suitable for older horses?
Yes. Senior horses benefit greatly from gentle mobility and stability work.
How often should I do prehab exercises?
Three to five sessions per week works well for most horses.
What products support a prehabilitation program?
Topical care like MasterMudd™ EquiBrace and
Draw It Out® 16oz Liniment Gel
help maintain comfort during conditioning.
Final Word
Prehabilitation is the foundation of durable performance. When paired with sound training,
recovery practices, and consistent hoof care, it’s how you build horses that last.