Post-Ride Cooldown Routine: 5 Steps Pros Swear By
The ride might be over, but recovery is just beginning. This simple routine helps muscles reset, circulation rebalance, and tomorrow’s ride feel effortless.
Why Cooldown Matters
Every stride builds heat and metabolic waste in muscle tissue. Without a proper cooldown, that buildup lingers—causing stiffness, swelling, or slow recovery. A good cooldown brings your horse’s heart rate down gradually, flushes muscles, and primes soft tissue for repair.
Pro tip: Make cooldown a ritual, not an afterthought. Horses thrive on consistency—and you’ll spot changes in comfort faster.
5 Steps to an Effective Cooldown
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Walk-down (5–10 minutes): Let your horse stretch out and breathe, keeping a long, loose rein. This brings body temperature and pulse back toward normal.
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Sponge or rinse: If they’re sweaty, rinse with cool (not cold) water to remove salt and help dissipate heat.
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Liniment application: Apply a natural, aloe-based liniment like Draw It Out® 16oz Gel or Cryogel. Use your hands to massage in gently over large muscle groups—back, stifles, hamstrings, and fronts.
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Hand-walk & check legs: Two to three minutes more encourages circulation while you inspect legs for heat or filling.
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Hydrate & rest: Offer water and free-choice hay, then let them relax in a cool, shaded area. This allows muscles to replenish glycogen stores naturally.
Choosing the Right Liniment
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Sensation-free Gel: Ideal for daily use, sensitive skin, and use under wraps.
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Cryogel: Adds a mild cooling effect for hot climates or harder workouts—perfect for the final step in your routine.
Always apply liniment after the walk-down, when tissue is still warm and circulation is active for maximum benefit.
Wrap or No Wrap?
For heavy work, travel, or mild swelling, apply a thin layer of Draw It Out® Gel beneath clean standing wraps. Never wrap over open wounds or dirty legs. For light work, air-dry and brush out the next day for a clean finish.
Shop Draw It Out® 16oz Gel
Want a complete post-ride kit? Try the Ride-Ready Pack™—includes Gel, Cryogel, and Thermagel™ for any condition.
Keep the Momentum Going
FAQs
How long should I walk my horse after a ride?
Five to ten minutes of relaxed walking is ideal for most horses. Extend the time after intense work or hot weather.
Can I rinse before applying liniment?
Yes—just towel off excess water first so the gel can cling evenly to skin and hair for optimal absorption.
Is it safe to use liniment daily?
Absolutely. Draw It Out® formulas are naturally derived and gentle enough for everyday use on joints, tendons, and large muscle groups.
