Post-Ride Cool Down for Horses
After a good ride, your horse needs more than just a pat on the neck—they need a proper cool down to support muscle recovery, reduce soreness, and prevent long-term issues. Let’s break down how to implement an effective post-ride routine that keeps your horse feeling their best.
1. Walk It Out
Begin with 5–10 minutes of hand-walking or light riding at a relaxed pace. This gradual transition helps:
- Lower heart rate
- Promote blood flow to clear lactic acid
- Prevent stiffness and muscle tightness
2. Apply Draw It Out® Liniment
Liniment is one of the most effective tools in your post-ride recovery kit. Use Draw It Out® to:
- Soothe tired muscles and reduce inflammation
- Support faster recovery after training or competition
- Keep joints and tendons cool and comfortable
Massage it into the legs, back, and shoulders for full-body support.
3. Hose or Sponge Bath
Rinsing your horse helps regulate temperature and remove sweat buildup. For an added boost, mix Draw It Out® Liniment into the rinse water to:
- Enhance muscle recovery
- Provide a refreshing cooling effect
- Support circulation post-exercise
4. Use Standing Wraps When Needed
For horses prone to swelling or those recovering from intense activity, apply standing wraps after liniment to:
- Reduce fluid buildup (stocking up)
- Support circulation overnight
- Keep muscles warm and relaxed
Frequently Asked Questions
Why is cooling down my horse important?
Cooling down reduces muscle fatigue, supports circulation, and helps prevent soreness or injuries. It’s essential for long-term performance and comfort.
Can I use liniment on a sweaty horse?
Yes. Draw It Out® Liniment can be applied directly to a damp horse or added to a bath. It’s safe, effective, and doesn’t require rinsing.
How soon after riding should I cool down my horse?
Start immediately after dismounting. Begin with walking, followed by liniment and rinsing while your horse’s muscles are still warm.
