Prehab doesn't have to be complicated. In fact, the most effective version is simple: Hydrate internally, recover externally, and check in weekly. That’s it.
This weekly Prehab routine is built for real barns, real riders, and real schedules. Whether you're schooling daily or riding three times a week, the structure stays the same — only the intensity changes.
Your Printable 2026 Prehab Schedule
Daily (2–5 minutes)
- Feed Hydro-Lyte® according to workload
- Apply Draw It Out® Gel to back, stifles, or known tight spots
- Use MasterMudd™ on high-load zones after hard efforts
- Quick limb check for heat, swelling, or sensitivity
After Every Ride
- Brush or hose legs clean
- Apply gel to sore-prone areas
- Poultice legs when needed (hard ground, hauling, speed work)
Weekly (10 minutes)
- Evaluate stride quality and willingness
- Check hydration: appetite, manure moisture, water levels
- Review saddle fit/contact points
- Identify any recurring tightness patterns
Monthly (15 minutes)
- Track conditioning progress
- Adjust Hydro-Lyte® dosage for season or workload
- Reset training goals and recovery days
Why Simple Routines Work Best
The goal of Prehab is not to create more barn chores — it’s to create consistency. Muscles and connective tissue respond best to predictable support. You don’t need elaborate systems. You just need small habits done the same way every week.
A horse that stays hydrated and recovers clean stays sound longer, moves better, and performs more consistently.
What Barns Love About This Routine
- Easy enough for youth riders to follow
- Flexible for busy adults and weekend riders
- Structured enough for performance barns
- Clear enough for boarding barns with multiple handlers
Keep Your Horse Ready for 2026
The Draw It Out® Prehab Collection supports hydration, muscle comfort, and daily recovery — the foundation of long-term soundness.
Explore the Prehab CollectionOr download the full 2026 Preventive Health Report:
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